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Healthy & Active Aging

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Who: Adults
When: Friday, April 26
Time: 10:30 a.m.
Where: STW Community Center
Fee: Free
Instructor: George Norden

Join George Norden, exercise physiologist and owner of Joint Effort Exercise in Branford, Guilford and Old Saybrook as he shares his knowledge and experiences in the fitness industry. He will describe the importance of regular exercise, specifically strength training, on the aging body. As well as the types and quantity of exercise that are best to stay as healthy and active as possible during your aging years!

* Adjustments and discounts will be applied during checkout if applicable. *

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