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A gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.


Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga 
13 and up  N/A  01/10/2020 - 02/28/2020
9:30 AM - 10:30 AM

Stanley T. Williams Community Center - Clarino Room
$75.00 Res, $80.00 Non-Res
 
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View Registration Eligibility
Gentle Yoga 
13 and up  N/A  03/13/2020 - 05/01/2020
9:30 AM - 10:30 AM

Stanley T. Williams Community Center - Clarino Room
$75.00 Res, $80.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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