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Saturday February 22, 2020
10:30 AM - 11:30 AM    Robotics - Robotics 2
This class introduces the gadgetry that powers our household devices. We will be making devices together, then individually. Participants can build a robot that will clean anyone’s bedroom on command. We use the LEGO Mindstorms EV kits. Learn mechanical design, construction, programming and teamwork skills.
 
Sunday February 23, 2020
11:00 AM - 1:00 PM    Parks & Rec
 
Monday February 24, 2020
9:30 AM - 10:30 AM    Recharge Yoga - Session IV
A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will use yoga poses, breathing techniques and meditation to help students build a strong flexible body while creating a platform for balanced energy throughout the day. All classes are taught specific to the needs of those who attend. Appropriate for all ages and levels.
 
9:30 AM - 10:30 AM    Strongercise - Strongercise
Who: AdultsInstructor: Vicky StrukHigh-energy, low-impact exercise class with upbeat music. This class is for the more active adult. This class will get you moving and feeling good!
 
2:30 PM - 5:00 PM    NBHS Cheerleading
 
Tuesday February 25, 2020
6:00 PM - 7:00 PM    Strength Training - Strength Training
Who: Ages 18+ Instructor: Deb Vita  Description: Designed to help you get strong and healthy, this class combines strength training with low-impact cardiovascular exercises to benefit your heart, strengthen your bones, improve balance, flexibility, and endurance. Build long lean muscles to rev up your metabolism and add tone to your physique. Strength training also has many mental and emotional health benefits as well. 
 
6:30 PM - 8:00 PM    T’ai Chi Ch’uan - Qigong - T’ai Chi Ch’uan - Qigong
Who: Ages 18+ Where: STW Community Center Instructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship. Sign up for two sessions simultaneously and save $10. 
 
Wednesday February 26, 2020
9:00 AM - 9:30 AM    Imagination Station - Imagination Station Session 2
Who:  Ages 2 - 3Instructor:  Sharon DiCrosta, Owner of The Dancer's StudioImagination Station is a creative movement class that introduces children to the joy of movement and music.  Basic motor skills will be challenged as we develop rhythm and imagination in an atmosphere of fun!
 
10:30 AM - 11:30 AM    Get Fit - Session V
Who: AdultsInstructor: Vicky StrukWhether you’ve joined other group fitness classes or you are trying it out for the first time, you can customize this class to meet your individual needs. Improve your strength, mobility, flexibility and balance in an easy-to-follow workout.
 
2:30 PM - 5:00 PM    NBHS Cheerleading
 
6:00 PM - 7:00 PM    Transform LIVE/Piyo - Transform LIVE/Piyo
Get ready to sculpt your core, legs, glutes, and upper body through the use of a step! Transform LIVE offers progressions and regressions that make the class accessible and effective for everyone. Modifications can be made for those who cannot use a step.
 
6:00 PM - 8:00 PM    Parks & Rec
 
Thursday February 27, 2020
2:30 PM - 5:00 PM    NBHS Cheerleading
 
6:30 PM - 7:30 PM    Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.
 
Friday February 28, 2020
9:30 AM - 10:30 AM    Strongercise - Strongercise
Who: AdultsInstructor: Vicky StrukHigh-energy, low-impact exercise class with upbeat music. This class is for the more active adult. This class will get you moving and feeling good!
 
10:00 AM - 4:30 PM    Ireland’s Great Hunger Museum - Ireland’s Great Hunger Museum
The mission of Ireland’s Great Hunger Museum at Quinnipiac University is to collect, preserve, exhibit and study its collection of art, artifacts and literature related to the Irish Famine/Great Hunger that occurred from 1845–52. In doing so, it seeks to educate audiences of all ages about the underlying political, social, economic and historic causes of the Great Hunger, and the magnitude of the disaster on Ireland and its people.
 
Saturday February 29, 2020
9:00 AM - 3:00 PM    Parks & Rec
 
10:30 AM - 11:30 AM    Robotics - Robotics 2
This class introduces the gadgetry that powers our household devices. We will be making devices together, then individually. Participants can build a robot that will clean anyone’s bedroom on command. We use the LEGO Mindstorms EV kits. Learn mechanical design, construction, programming and teamwork skills.
 
Sunday March 1, 2020
11:00 AM - 1:00 PM    Parks & Rec
 
Monday March 2, 2020
9:30 AM - 10:30 AM    Recharge Yoga - Session IV
A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will use yoga poses, breathing techniques and meditation to help students build a strong flexible body while creating a platform for balanced energy throughout the day. All classes are taught specific to the needs of those who attend. Appropriate for all ages and levels.
 
9:30 AM - 10:30 AM    Strongercise - Strongercise
Who: AdultsInstructor: Vicky StrukHigh-energy, low-impact exercise class with upbeat music. This class is for the more active adult. This class will get you moving and feeling good!
 
2:30 PM - 5:00 PM    NBHS Cheerleading
 
6:00 PM - 7:00 PM    Adult Hoop Dance Fit - Adult Hoop Dance Fit - Session 4
Who: Ages 13+ Instructor: Kailey, Owner of Hipnotic Hoopla  Description: Hoop dance is a fun low impact, total body workout and anyone can do it! Not to mention you burn 7 calories per minute. We will focus on the basics of hula hooping through mix of fitness and dance. You will be amazed at what you can do with the right sized hula hoop and a professional instructor by your side. Join us to strengthen your core, improve flexibility, build confidence, relieve stress and have fun! No experience is needed. 
 
Tuesday March 3, 2020
6:00 PM - 7:00 PM    Strength Training - Strength Training
Who: Ages 18+ Instructor: Deb Vita  Description: Designed to help you get strong and healthy, this class combines strength training with low-impact cardiovascular exercises to benefit your heart, strengthen your bones, improve balance, flexibility, and endurance. Build long lean muscles to rev up your metabolism and add tone to your physique. Strength training also has many mental and emotional health benefits as well. 
 
Wednesday March 4, 2020
9:00 AM - 9:30 AM    Imagination Station - Imagination Station Session 2
Who:  Ages 2 - 3Instructor:  Sharon DiCrosta, Owner of The Dancer's StudioImagination Station is a creative movement class that introduces children to the joy of movement and music.  Basic motor skills will be challenged as we develop rhythm and imagination in an atmosphere of fun!
 
10:30 AM - 11:30 AM    Get Fit - Session V
Who: AdultsInstructor: Vicky StrukWhether you’ve joined other group fitness classes or you are trying it out for the first time, you can customize this class to meet your individual needs. Improve your strength, mobility, flexibility and balance in an easy-to-follow workout.
 
2:30 PM - 5:00 PM    NBHS Cheerleading
 
6:00 PM - 7:00 PM    Transform LIVE/Piyo - Transform LIVE/Piyo
Get ready to sculpt your core, legs, glutes, and upper body through the use of a step! Transform LIVE offers progressions and regressions that make the class accessible and effective for everyone. Modifications can be made for those who cannot use a step.
 
6:00 PM - 7:00 PM    Archery GR 4-8 - Archery Grade 4-8
Learn and hone the basic skills as you develop using the classic recurve bow. Practice great shooting habits and learn to put your arrow in the bullseye every time, all in a safe and supportive environment.
 
7:00 PM - 8:00 PM    Archery GR 9-12 - Archery Grade 9-12
Learn and hone the basic skills as you develop using the classic recurve bow. Practice great shooting habits and learn to put your arrow in the bullseye every time, all in a safe and supportive environment.
 
Thursday March 5, 2020
2:30 PM - 5:00 PM    NBHS Cheerleading
 
Friday March 6, 2020
9:30 AM - 10:30 AM    Strongercise - Strongercise
Who: AdultsInstructor: Vicky StrukHigh-energy, low-impact exercise class with upbeat music. This class is for the more active adult. This class will get you moving and feeling good!
 
Saturday March 7, 2020
11:00 AM - 1:00 PM    Parks & Rec
 
Sunday March 8, 2020
11:00 AM - 1:00 PM    Parks & Rec
 
Monday March 9, 2020
9:30 AM - 10:30 AM    Recharge Yoga - Session IV
A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will use yoga poses, breathing techniques and meditation to help students build a strong flexible body while creating a platform for balanced energy throughout the day. All classes are taught specific to the needs of those who attend. Appropriate for all ages and levels.
 
9:30 AM - 10:30 AM    Strongercise - Strongercise
Who: AdultsInstructor: Vicky StrukHigh-energy, low-impact exercise class with upbeat music. This class is for the more active adult. This class will get you moving and feeling good!
 
2:30 PM - 5:00 PM    NBHS Cheerleading
 
5:00 PM - 5:45 PM    Kids Hula Hoop Star - Kids Hula Hoop Star Session 4
Who: Ages 6 - 12 Instructor: Kailey, Owner of Hipnotic Hoopla  Description: Join Kailey for an exciting hula hoop class! We will explore the world of hooping through play and movement. Learn how to hoop, play interactive games, and have fun. This class will foster creativity, improve balance, social skills, motor skills, and coordination. 
 
6:00 PM - 7:00 PM    Adult Hoop Dance Fit - Adult Hoop Dance Fit - Session 4
Who: Ages 13+ Instructor: Kailey, Owner of Hipnotic Hoopla  Description: Hoop dance is a fun low impact, total body workout and anyone can do it! Not to mention you burn 7 calories per minute. We will focus on the basics of hula hooping through mix of fitness and dance. You will be amazed at what you can do with the right sized hula hoop and a professional instructor by your side. Join us to strengthen your core, improve flexibility, build confidence, relieve stress and have fun! No experience is needed. 
 
Tuesday March 10, 2020
6:30 PM - 8:00 PM    T’ai Chi Ch’uan - Qigong - T’ai Chi Ch’uan - Qigong
Who: Ages 18+ Where: STW Community Center Instructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship. Sign up for two sessions simultaneously and save $10. 
 
Wednesday March 11, 2020
10:30 AM - 11:30 AM    Get Fit - Session V
Who: AdultsInstructor: Vicky StrukWhether you’ve joined other group fitness classes or you are trying it out for the first time, you can customize this class to meet your individual needs. Improve your strength, mobility, flexibility and balance in an easy-to-follow workout.
 
2:30 PM - 5:00 PM    NBHS Cheerleading
 
6:00 PM - 7:00 PM    Archery GR 4-8 - Archery Grade 4-8
Learn and hone the basic skills as you develop using the classic recurve bow. Practice great shooting habits and learn to put your arrow in the bullseye every time, all in a safe and supportive environment.
 
7:00 PM - 8:00 PM    Archery GR 9-12 - Archery Grade 9-12
Learn and hone the basic skills as you develop using the classic recurve bow. Practice great shooting habits and learn to put your arrow in the bullseye every time, all in a safe and supportive environment.
 
Thursday March 12, 2020
2:30 PM - 5:00 PM    NBHS Cheerleading
 
6:30 PM - 7:30 PM    Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.
 
Friday March 13, 2020
9:30 AM - 10:30 AM    Gentle Yoga - Gentle Yoga
A gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.
 
12:45 PM - 2:00 PM    Effective Communication Strategies - Effective Communication Strategies
Who:                  AdultsInstructor:        Alzheimer’s AssociationCommunication is more than just talking and listening, it’s about sending and receiving messages through attitude, tone of voice, facial expressions and body language. Join us to explore how communication takes place when someone has Alzheimer’s disease and other dementias.
 
Saturday March 14, 2020
9:00 AM - 10:00 AM    Kids Yoga - Kids Yoga 3
 Kids are introduced to the practices of yoga through creative play, movement, games, music and postures. This fun filled class teaches children the foundation of yoga on and off the mat. This practice is structured in a way to balance their physical, mental and sensory needs. Benefits of children's yoga include: helps teach self-regulation, aids in focus, supports self-esteem, assists with stress, builds confidence, builds strength and flexibility. Parents are welcome but not needed.
 
12:00 PM - 4:00 PM    Parks & Rec
 
Sunday March 15, 2020
11:00 AM - 1:00 PM    Parks & Rec
 
Monday March 16, 2020
2:30 PM - 5:00 PM    NBHS Cheerleading
 
5:00 PM - 5:45 PM    Kids Hula Hoop Star - Kids Hula Hoop Star Session 4
Who: Ages 6 - 12 Instructor: Kailey, Owner of Hipnotic Hoopla  Description: Join Kailey for an exciting hula hoop class! We will explore the world of hooping through play and movement. Learn how to hoop, play interactive games, and have fun. This class will foster creativity, improve balance, social skills, motor skills, and coordination. 
 
6:00 PM - 7:00 PM    Adult Hoop Dance Fit - Adult Hoop Dance Fit - Session 4
Who: Ages 13+ Instructor: Kailey, Owner of Hipnotic Hoopla  Description: Hoop dance is a fun low impact, total body workout and anyone can do it! Not to mention you burn 7 calories per minute. We will focus on the basics of hula hooping through mix of fitness and dance. You will be amazed at what you can do with the right sized hula hoop and a professional instructor by your side. Join us to strengthen your core, improve flexibility, build confidence, relieve stress and have fun! No experience is needed. 
 
Tuesday March 17, 2020
6:00 PM - 7:00 PM    Strength Training - Strength Training
Who: Ages 18+ Instructor: Deb Vita  Description: Designed to help you get strong and healthy, this class combines strength training with low-impact cardiovascular exercises to benefit your heart, strengthen your bones, improve balance, flexibility, and endurance. Build long lean muscles to rev up your metabolism and add tone to your physique. Strength training also has many mental and emotional health benefits as well. 
 
6:30 PM - 8:00 PM    T’ai Chi Ch’uan - Qigong - T’ai Chi Ch’uan - Qigong
Who: Ages 18+ Where: STW Community Center Instructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship. Sign up for two sessions simultaneously and save $10. 
 
Wednesday March 18, 2020
2:30 PM - 5:00 PM    NBHS Cheerleading
 
6:00 PM - 7:00 PM    Archery GR 4-8 - Archery Grade 4-8
Learn and hone the basic skills as you develop using the classic recurve bow. Practice great shooting habits and learn to put your arrow in the bullseye every time, all in a safe and supportive environment.
 
7:00 PM - 8:00 PM    Archery GR 9-12 - Archery Grade 9-12
Learn and hone the basic skills as you develop using the classic recurve bow. Practice great shooting habits and learn to put your arrow in the bullseye every time, all in a safe and supportive environment.
 
Thursday March 19, 2020
2:30 PM - 5:00 PM    NBHS Cheerleading
 
6:30 PM - 7:30 PM    Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.
 
Friday March 20, 2020
9:30 AM - 10:30 AM    Gentle Yoga - Gentle Yoga
A gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.
 
Saturday March 21, 2020
9:00 AM - 10:00 AM    Kids Yoga - Kids Yoga 3
 Kids are introduced to the practices of yoga through creative play, movement, games, music and postures. This fun filled class teaches children the foundation of yoga on and off the mat. This practice is structured in a way to balance their physical, mental and sensory needs. Benefits of children's yoga include: helps teach self-regulation, aids in focus, supports self-esteem, assists with stress, builds confidence, builds strength and flexibility. Parents are welcome but not needed.
 
10:00 AM - 12:00 PM    Parks & Rec
 
Sunday March 22, 2020
9:30 AM - 4:30 PM    Parks & Rec
 
11:00 AM - 1:00 PM    Parks & Rec