Adult Hoop Dance Fit
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Who: Ages 13+
Instructor: Kailey, Owner of Hipnotic Hoopla
Description: Hoop dance is a fun low impact, total body workout and anyone can do it! Not to mention you burn 7 calories per minute. We will focus on the basics of hula hooping through mix of fitness and dance. You will be amazed at what you can do with the right sized hula hoop and a professional instructor by your side. Join us to strengthen your core, improve flexibility, build confidence, relieve stress and have fun! No experience is needed.