|
10:00 AM - 12:00 PM
|
Senior Center East Shore Health District Matter of Balance Program - Matter of Balance Series Join East Shore Health District staff for an award-winning, evidence-based fall prevention program designed to reduce the fear of falling, manage fall risks, and increase physical activity levels among older adults. This eight-week program uses group discussions, practical coping strategies, and gentle exercises to help participants take control of their mobility and safety.This series is free and snacks will be provided!
|
|