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Strength Training

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Fit older couple lifting wieghts.
Who: Ages 18+ 
Instructor: Deb Vita 
Description: Designed to help you get strong and healthy, this class combines strength training with low-impact cardiovascular exercises to benefit your heart, strengthen your bones, improve balance, flexibility, and endurance. Build long lean muscles to rev up your metabolism and add tone to your physique. Strength training also has many mental and emotional health benefits as well. 

* Adjustments and discounts will be applied during checkout if applicable. *

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