Dancing Thru Pregnancy Workshop
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Instructor: Ann Cowlin, MA CSM CCE, Yale University movement specialist, textbook author on women’s fitness, and founder/director of Dancing Thru Pregnancy® and Mom-Baby Fitness™.
Description: Total Pregnancy Fitness meet-up for moms-to-be. Enjoy this time-tested, evidence-based program with excellent research outcomes for participants. Learn activities to prepare for birth and recovery, improve prenatal fitness, build body trust, and find friendships. Receive help with discomforts from workshop facilitator and women’s fitness expert Ann Cowlin, MA CSM CCE, Yale University movement specialist and founder/director of Dancing Thru Pregnancy®, the global program of pre/postnatal fitness.