North Branford Parks and Recreation & Senior Center
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SH1FT

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SH1FT is a HIIT fitness class that is a full body workout that includes body weight. Each work out is themed and you can torch up to 500 calories in 30 minutes. You’ll work hard enough to keep burning extra calories for up to a whole day after your workout. It's not just about looking fit, It's about being fit too. SH1FT will not only help to improve your fitness, but also strength, mobility, balance, speed and agility. This class will offer modifications and ways advance each exercise to make sure everyone is getting the most out their work out no matter your fitness level!

* Adjustments and discounts will be applied during checkout if applicable. *

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