North Branford Parks and Recreation & Senior Center
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Senior Center Chair Yoga • Register • View Cart •

Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. 

Instructed by: Sharon Bailey

Register Activity Ages Grades Days Date/Time Fees
 
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Senior Chair Yoga - Tuesdays 
55y and up N/A Tu  10/22/2024 - 12/17/2024
10:30 AM - 11:30 AM
Stanley T. Williams Community Center - Clarino Room 		$45.00 Res, $50.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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