North Branford Parks and Recreation
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Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity.

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Senior Chair Yoga 
55 and up N/A 12/03/2021 - 02/11/2022
10:30 AM - 11:30 AM

Stanley T. Williams Community Center - Clarino Room
$45.00 Res, $50.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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