Senior Center Cardio Drumming!
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What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.
Cardio drumming can be done while standing or sitting in a chair.
Join us for this fun activity!
