North Branford Parks and Recreation & Senior Center
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Gentle Yoga-Lates

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Women socializing after an exercise class
Instructor: Jessica Glynn

Start your morning off with some mindful movement! This class combines yoga and pilates in a gentle flow on the mat. We will work through each muscle group with some light exercises and then thoroughly stretch each area of the body to relieve tension and improve flexibility. No pilates or yoga experience is required for this gentle, laid-back class.

* Adjustments and discounts will be applied during checkout if applicable. *

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