North Branford Parks and Recreation & Senior Center
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Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.

Instructed by:Brianne Barrett

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga 
18y and up N/A F  11/08/2024 - 12/06/2024
12:00 PM - 01:00 PM
Stanley T. Williams Community Center - Guertin Room (Yoga Room) 		$40.00 Res, $45.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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