North Branford Parks and Recreation & Senior Center
• Register Now •

Jan-YOU-ary Wellness Journey • Register • View Cart •

Start the year off right by embarking on a wellness journey focused on becoming the best version of “YOU.”
Join Jackie Gargano, Certified nutrition coach, Certified personal trainer and Licensed massage therapist for this 6 week program.
 
Each week will tackle a new topic to build healthy habits and set micro goals for 2025!  
*Participants have the option of weighing in or taking measurements each week. 

Week 1: Getting started, Wellness goals, Understanding calories & macros
Week 2: Protein, “Good foods” vs “Bad foods”
Week 3: Tiny habits, On the go snacks/meals, Tackling take-out 
Week 4: Importance of sleep, Self care strategies
Week 5: Get moving, How to add strength training
Week 6: Staying motivated, Curb cravings, Combat negative self talk. 

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Jan-YOU-ary Wellness Journey 
16y and up N/A M  01/06/2025 - 02/24/2025
05:30 PM - 06:30 PM
Stanley T. Williams Community Center - Senior Room 		$70.00 Res, $75.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: