It’s Time to Stop Dieting and Start Living with Food Freedom!
If you’ve tried diet after diet with only temporary “success” you are not to blame! It's the diet that is failing you, not the other way around. Get ready to take the first step to stop dieting and start living with food freedom, in a way that was designed for your body to thrive! If you are feeling off balance with your health, aren’t losing weight despite all the diets, aren’t sleeping well even though you often feel physically and mentally exhausted, this workshop is for you and can set you up to win throughout the holiday season!
Session 1: (Monday 10/6) Focus on Body Focus on Health- learn the basics of fueling your body vs deprivation
Session 2: (Wednesday 10/8) Focus on Mind- when we know what to do but we just don’t do it…why is that?
Session 3: (Wednesday 10/15) Lifestyle-It’s about more than just the food- overview on why sleep, hydration, proper supplements and managing stress are part of a sustainable program - receive access to The 5 Steps to Stop Dieting and Start Living with Food Freedom.
*JoAnn Begley holds certifications in Nutrition, Health and Lifestyle coaching. She is a former family caregiver and consultant with a passion for helping others take the first step towards self-care. Her practice combines 25 years of holistic relaxation therapies with a simple lifestyle program rooted in science and centered on a daily focus of Body-Mind-Lifestyle, 1% at a time.