Senior Center Silver Sneakers Mobility & Balance Fusion- Mondays
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Senior Center Silver Sneakers
Mobility & Balance Fusion
A gentle, mobility-focused class designed to keep you moving with confidence. This class blends seated and standing flexibility work with balance drills that help improve posture, joint mobility, and fall-prevention skills. This class is ideal for all fitness levels and offers plenty of options to make movements safe and accessible.
Instructor: Christina Murphy
Free for Silver Sneakers Members; $10 for the session for non-members