Senior Center Silver Sneakers Fit For Life Circuit- Wednesdays
•
Register
•
View Cart
•
Senior Center Silver Sneakers Fit For Life Circuit
Instructor: Christina Murphy
Stay strong, energized, and challenged in this fun, rotating-modality circuit class. A lively, full-body workout where the entire group moves together through each exercise. This class uses a variety of modalities—such as balls, dumbbells, resistance bands, and bodyweight—to keep every session fresh and engaging. You’ll complete 50 seconds of work followed by 10 seconds of rest as you build strength, endurance, coordination, and confidence. All exercises can be modified, making this class accessible and fun for all fitness levels.
Free for Silver Sneakers Members; $10 for the session for non-members