Senior Center Silver Sneakers Senior Fit Foundations- Fridays
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Senior Center Silver Sneakers
Senior Fit Foundations
A welcoming, low-impact class that supports overall wellness and functional fitness. This class uses light weights, small balls, and simple choreography to improve strength, range of motion, balance, and daily movement skills. Perfect for beginners or anyone looking to stay active in a safe, enjoyable, community-focused class.
Instructor: Christina Murphy
Free for Silver Sneakers Members; $10 for the session for non-members