Silver Sneakers Balance Clinic: Improve Your Balance and Confidence
Join us for an engaging and interactive Balance Clinic designed to help you improve stability, coordination, and confidence in your everyday movements. Through a variety of fun, hands-on balance exercises, you'll learn techniques to enhance your posture, strengthen the muscles that support balance, and reduce your risk of falls.
Whether you're looking to feel more confident walking, navigating stairs, or simply staying active, this clinic will provide practical skills you can use every day.
Who should attend: SilverSneakers members and active older adults of all fitness levels.
What to bring: Comfortable clothing, supportive athletic shoes, and a water bottle.
Come challenge your balance, have fun, and leave with exercises you can continue at home to help keep you moving with confidence!
Instructor: Christina Murphy
Free for Silver Sneakers Members; $10 for the session for non-members
You must call to register if this is your first time using Silver Sneakers