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Tuesday November 26, 2024
10:30 AM - 11:30 AM	Senior Center Chair Yoga - Senior Chair Yoga - Tuesdays Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey

Tuesday December 3, 2024
10:30 AM - 11:30 AM	Senior Center Chair Yoga - Senior Chair Yoga - Tuesdays Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey

Thursday December 5, 2024
1:00 PM - 1:45 PM	Senior Center Cardio Drumming! - Senior Cardio Drumming What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity!

Tuesday December 10, 2024
10:30 AM - 11:30 AM	Senior Center Chair Yoga - Senior Chair Yoga - Tuesdays Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey

Thursday December 12, 2024
1:00 PM - 1:45 PM	Senior Center Cardio Drumming! - Senior Cardio Drumming What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity!

Tuesday December 17, 2024
10:30 AM - 11:30 AM	Senior Center Chair Yoga - Senior Chair Yoga - Tuesdays Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey