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Tuesday July 1, 2025
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday July 2, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Wednesdays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Restorative Yoga - Restorative Yoga Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern

Monday July 7, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Mondays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Yin Yoga - Yin Yoga - Mondays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern

Tuesday July 8, 2025
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday July 9, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Wednesdays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Restorative Yoga - Restorative Yoga Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern

Thursday July 10, 2025
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett

Monday July 14, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Mondays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Yin Yoga - Yin Yoga - Mondays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern

Tuesday July 15, 2025
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday July 16, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Wednesdays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Restorative Yoga - Restorative Yoga Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern

Thursday July 17, 2025
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett

Monday July 21, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Mondays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Yin Yoga - Yin Yoga - Mondays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern

Tuesday July 22, 2025
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday July 23, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Wednesdays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Restorative Yoga - Restorative Yoga Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern

Thursday July 24, 2025
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett

Monday July 28, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Mondays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Yin Yoga - Yin Yoga - Mondays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern

Tuesday July 29, 2025
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday July 30, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Wednesdays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Restorative Yoga - Restorative Yoga Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern

Thursday July 31, 2025
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett