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Monday April 20, 2026
10:30 AM - 11:15 AM	Senior Center Silver Sneakers Mobility & Balance Fusion- Mondays - Senior Center Silver Sneakers Mobility & Balance Fusion- Mondays Senior Center Silver Sneakers Mobility & Balance Fusion A gentle, mobility-focused class designed to keep you moving with confidence. This class blends seated and standing flexibility work with balance drills that help improve posture, joint mobility, and fall-prevention skills. This class is ideal for all fitness levels and offers plenty of options to make movements safe and accessible.Instructor: Christina MurphyFree for Silver Sneakers Members; $10 for the session for non-membersYou must call to register if this is your first time using Silver Sneakers

Tuesday April 21, 2026
7:00 PM - 8:00 PM	Ping Pong - Ping Pong! Call Jack Toporovsky if there is a schedule conflict - 203-589-5337

Wednesday April 22, 2026
10:30 AM - 11:15 AM	Senior Center Silver Sneakers Fit For Life Circuit - Senior Center Silver Sneakers Fit For Life Circuit- Wednesdays Senior Center Silver Sneakers Fit For Life CircuitInstructor: Christina MurphyStay strong, energized, and challenged in this fun, rotating-modality circuit class. A lively, full-body workout where the entire group moves together through each exercise. This class uses a variety of modalities—such as balls, dumbbells, resistance bands, and bodyweight—to keep every session fresh and engaging. You’ll complete 50 seconds of work followed by 10 seconds of rest as you build strength, endurance, coordination, and confidence. All exercises can be modified, making this class accessible and fun for all fitness levels.Free for Silver Sneakers Members; $10 for the session for non-membersYou must call to register for this program if you not registered before.

Thursday April 23, 2026
5:00 PM - 6:00 PM	Ping Pong - Ping Pong! Call Jack Toporovsky if there is a schedule conflict - 203-589-5337

Friday April 24, 2026
10:30 AM - 11:15 AM	Senior Center Silver Sneakers Fit For Life Circuit - Senior Center Silver Sneakers Fit For Life Circuit- Fridays Senior Center Silver Sneakers Fit For Life CircuitInstructor: Christina MurphyStay strong, energized, and challenged in this fun, rotating-modality circuit class. A lively, full-body workout where the entire group moves together through each exercise. This class uses a variety of modalities—such as balls, dumbbells, resistance bands, and bodyweight—to keep every session fresh and engaging. You’ll complete 50 seconds of work followed by 10 seconds of rest as you build strength, endurance, coordination, and confidence. All exercises can be modified, making this class accessible and fun for all fitness levels.Free for Silver Sneakers Members; $10 for the session for non-membersYou must call to register for this program if you not registered before.

Monday April 27, 2026
10:30 AM - 11:15 AM	Senior Center Silver Sneakers Mobility & Balance Fusion- Mondays - Senior Center Silver Sneakers Mobility & Balance Fusion- Mondays Senior Center Silver Sneakers Mobility & Balance Fusion A gentle, mobility-focused class designed to keep you moving with confidence. This class blends seated and standing flexibility work with balance drills that help improve posture, joint mobility, and fall-prevention skills. This class is ideal for all fitness levels and offers plenty of options to make movements safe and accessible.Instructor: Christina MurphyFree for Silver Sneakers Members; $10 for the session for non-membersYou must call to register if this is your first time using Silver Sneakers

Tuesday April 28, 2026
10:30 AM - 11:30 AM	Senior Center Chair Yoga - Senior Chair Yoga Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
7:00 PM - 8:00 PM	Ping Pong - Ping Pong! Call Jack Toporovsky if there is a schedule conflict - 203-589-5337

Wednesday April 29, 2026
10:30 AM - 11:15 AM	Senior Center Silver Sneakers Fit For Life Circuit - Senior Center Silver Sneakers Fit For Life Circuit- Wednesdays Senior Center Silver Sneakers Fit For Life CircuitInstructor: Christina MurphyStay strong, energized, and challenged in this fun, rotating-modality circuit class. A lively, full-body workout where the entire group moves together through each exercise. This class uses a variety of modalities—such as balls, dumbbells, resistance bands, and bodyweight—to keep every session fresh and engaging. You’ll complete 50 seconds of work followed by 10 seconds of rest as you build strength, endurance, coordination, and confidence. All exercises can be modified, making this class accessible and fun for all fitness levels.Free for Silver Sneakers Members; $10 for the session for non-membersYou must call to register for this program if you not registered before.

Thursday April 30, 2026
5:00 PM - 6:00 PM	Ping Pong - Ping Pong! Call Jack Toporovsky if there is a schedule conflict - 203-589-5337

Friday May 1, 2026
10:30 AM - 11:15 AM	Senior Center Silver Sneakers Fit For Life Circuit - Senior Center Silver Sneakers Fit For Life Circuit- Fridays Senior Center Silver Sneakers Fit For Life CircuitInstructor: Christina MurphyStay strong, energized, and challenged in this fun, rotating-modality circuit class. A lively, full-body workout where the entire group moves together through each exercise. This class uses a variety of modalities—such as balls, dumbbells, resistance bands, and bodyweight—to keep every session fresh and engaging. You’ll complete 50 seconds of work followed by 10 seconds of rest as you build strength, endurance, coordination, and confidence. All exercises can be modified, making this class accessible and fun for all fitness levels.Free for Silver Sneakers Members; $10 for the session for non-membersYou must call to register for this program if you not registered before.

Monday May 4, 2026
10:30 AM - 11:15 AM	Senior Center Silver Sneakers Mobility & Balance Fusion- Mondays - Senior Center Silver Sneakers Mobility & Balance Fusion- Mondays Senior Center Silver Sneakers Mobility & Balance Fusion A gentle, mobility-focused class designed to keep you moving with confidence. This class blends seated and standing flexibility work with balance drills that help improve posture, joint mobility, and fall-prevention skills. This class is ideal for all fitness levels and offers plenty of options to make movements safe and accessible.Instructor: Christina MurphyFree for Silver Sneakers Members; $10 for the session for non-membersYou must call to register if this is your first time using Silver Sneakers

Tuesday May 5, 2026
10:30 AM - 11:30 AM	Senior Center Chair Yoga - Senior Chair Yoga Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
7:00 PM - 8:00 PM	Ping Pong - Ping Pong! Call Jack Toporovsky if there is a schedule conflict - 203-589-5337

Wednesday May 6, 2026
10:30 AM - 11:15 AM	Senior Center Silver Sneakers Fit For Life Circuit - Senior Center Silver Sneakers Fit For Life Circuit- Wednesdays Senior Center Silver Sneakers Fit For Life CircuitInstructor: Christina MurphyStay strong, energized, and challenged in this fun, rotating-modality circuit class. A lively, full-body workout where the entire group moves together through each exercise. This class uses a variety of modalities—such as balls, dumbbells, resistance bands, and bodyweight—to keep every session fresh and engaging. You’ll complete 50 seconds of work followed by 10 seconds of rest as you build strength, endurance, coordination, and confidence. All exercises can be modified, making this class accessible and fun for all fitness levels.Free for Silver Sneakers Members; $10 for the session for non-membersYou must call to register for this program if you not registered before.

Thursday May 7, 2026
5:00 PM - 6:00 PM	Ping Pong - Ping Pong! Call Jack Toporovsky if there is a schedule conflict - 203-589-5337

Friday May 8, 2026
10:30 AM - 11:15 AM	Senior Center Silver Sneakers Fit For Life Circuit - Senior Center Silver Sneakers Fit For Life Circuit- Fridays Senior Center Silver Sneakers Fit For Life CircuitInstructor: Christina MurphyStay strong, energized, and challenged in this fun, rotating-modality circuit class. A lively, full-body workout where the entire group moves together through each exercise. This class uses a variety of modalities—such as balls, dumbbells, resistance bands, and bodyweight—to keep every session fresh and engaging. You’ll complete 50 seconds of work followed by 10 seconds of rest as you build strength, endurance, coordination, and confidence. All exercises can be modified, making this class accessible and fun for all fitness levels.Free for Silver Sneakers Members; $10 for the session for non-membersYou must call to register for this program if you not registered before.

Tuesday May 12, 2026
10:30 AM - 11:30 AM	Senior Center Chair Yoga - Senior Chair Yoga Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.
7:00 PM - 8:00 PM	Ping Pong - Ping Pong! Call Jack Toporovsky if there is a schedule conflict - 203-589-5337

Thursday May 14, 2026
5:00 PM - 6:00 PM	Ping Pong - Ping Pong! Call Jack Toporovsky if there is a schedule conflict - 203-589-5337