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Friday April 4, 2025
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett

Monday April 7, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Mondays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern

Tuesday April 8, 2025
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday April 9, 2025
5:30 PM - 6:15 PM	Yin Yoga - Yin Yoga - Wednesdays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
6:30 PM - 7:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Wednesdays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern

Thursday April 10, 2025
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett

Friday April 11, 2025
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett

Monday April 14, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Mondays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern

Tuesday April 15, 2025
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday April 16, 2025
5:30 PM - 6:15 PM	Yin Yoga - Yin Yoga - Wednesdays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
6:30 PM - 7:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Wednesdays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern

Monday April 21, 2025
9:00 AM - 1:00 PM	Senior Center AAA Driving Improvement Course - AAA Driving Improvement Course Frank Davis, a certified instructor with AAA, will conduct the Driver Improvement Mature Operator Program. During this program you will learn preventative measures to use when driving. You will also learn how aging affects reaction time, hear tips to sharpen driving skills, review the new state laws and regulations, refine existing skills, and develop safe defensive driving techniques that save lives. Participants, age 60 and older are eligible for a two-year, insurance discount on liability, collision and personal protection on insurance premiums.SCRCOG working with CT DOT, is pleased to offer the class at no cost to the Seniors.The class will run from 9:00 am to 1:00 pm with no lunch break. Pre-registration is required.
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Mondays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern

Tuesday April 22, 2025
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday April 23, 2025
10:00 AM - 12:00 PM	Senior Center Hands-Only CPR & Stop-The-Bleed - Hands-Only CPR & Stop The Bleed Stop-the-Bleed and Hands-Only CPR courses can help you to Be The Help.Be The Help Until Help Arrives! Emergencies happen anywhere and at any time. Rescuers respond as soon as possible, but sometimes it's too late. Your help can save the life of a loved one or friend! Fee: $5 per person to be collected the day of the class. Please register so we know how many people to expect and have supplies ready.Instructor: David Burich, North Branford FD Ambulance
5:30 PM - 6:15 PM	Yin Yoga - Yin Yoga - Wednesdays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
6:30 PM - 7:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Wednesdays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern

Thursday April 24, 2025
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett

Friday April 25, 2025
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett

Monday April 28, 2025
5:30 PM - 6:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Mondays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern

Tuesday April 29, 2025
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday April 30, 2025
5:30 PM - 6:15 PM	Yin Yoga - Yin Yoga - Wednesdays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
6:30 PM - 7:30 PM	Yoga Pilates Fusion - Yoga Pilates Fusion - Wednesdays Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern

Thursday May 1, 2025
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett

Friday May 2, 2025
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett