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10:30 AM - 11:15 AM
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Senior Center Silver Sneakers Fit For Life Circuit - Senior Center Silver Sneakers Fit For Life Circuit- Fridays Senior Center Silver Sneakers Fit For Life CircuitInstructor: Christina MurphyStay strong, energized, and challenged in this fun, rotating-modality circuit class. A lively, full-body workout where the entire group moves together through each exercise. This class uses a variety of modalities—such as balls, dumbbells, resistance bands, and bodyweight—to keep every session fresh and engaging. You’ll complete 50 seconds of work followed by 10 seconds of rest as you build strength, endurance, coordination, and confidence. All exercises can be modified, making this class accessible and fun for all fitness levels.Free for Silver Sneakers Members; $10 for the session for non-membersYou must call to register for this program if you not registered before.
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