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Show Location

Tuesday December 3, 2024
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday December 4, 2024
4:30 PM - 5:15 PM	Yin Yoga - Yin Yoga - Wednesdays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
5:30 PM - 6:30 PM	Power Yoga - Power Yoga This yoga practice is a full body workout that will challenge your mind and body. With this practice you will build endurance, gain core strength, create flexibility and promote weight loss.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Restorative Yoga - Restorative Yoga Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern

Thursday December 5, 2024
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett

Friday December 6, 2024
12:00 PM - 1:00 PM	Gentle Yoga - Gentle Yoga Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett

Monday December 9, 2024
4:30 PM - 5:15 PM	Yin Yoga - Yin Yoga - Mondays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
5:30 PM - 6:30 PM	Pilates - Yoga Pilates Fusion Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern

Tuesday December 10, 2024
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday December 11, 2024
10:30 AM - 11:00 AM	Senior Center Holiday Activities - Yuletide Carolers Performance Please join us for some fun holiday activities!
4:30 PM - 5:15 PM	Yin Yoga - Yin Yoga - Wednesdays Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
5:30 PM - 6:30 PM	Power Yoga - Power Yoga This yoga practice is a full body workout that will challenge your mind and body. With this practice you will build endurance, gain core strength, create flexibility and promote weight loss.Instructed by Toni McGovern
6:45 PM - 7:30 PM	Restorative Yoga - Restorative Yoga Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern

Thursday December 12, 2024
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett

Tuesday December 17, 2024
6:00 PM - 7:00 PM	Tai Chi Chuan - Qigong - Tai Chi Chuan Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.

Wednesday December 18, 2024
6:15 PM - 7:15 PM	Sound Healing - Sound Healing Experience this incredible workshop with Toni McGovern. Balance your mind, body and spirit with yin poses and sound healing instruments to heal, reset & promote deep rest.* Some, blankets & mats are available, however you may choose to bring your own. Also feel free to bring your own pillows.

Thursday December 19, 2024
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett

Thursday December 26, 2024
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett

Thursday January 2, 2025
6:30 PM - 7:30 PM	Yoga to Release the Week - Yoga to Release the Week Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett