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Monday January 24, 2022
6:45 PM - 7:45 PM    Meet me at the BARRE - Meet me at the BARRE
Join instructor, Jessica Glynn to tone and sculpt your body from head to toe at the barre! Barre fitness is a low-impact class that challenges your balance and coordination while toning your legs, arms, and core. No experience needed/ all levels welcome!
 
Tuesday January 25, 2022
6:30 PM - 7:30 PM    Tai Chi Chuan - Qigong - Tai Chi Chuan - Winter 2022
Who: Ages 18+ Where: STW Community Center Instructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship. 
 
Thursday January 27, 2022
6:30 PM - 7:30 PM    Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.No class 12/23, 12/30
 
Monday January 31, 2022
6:45 PM - 7:45 PM    Meet me at the BARRE - Meet me at the BARRE
Join instructor, Jessica Glynn to tone and sculpt your body from head to toe at the barre! Barre fitness is a low-impact class that challenges your balance and coordination while toning your legs, arms, and core. No experience needed/ all levels welcome!
 
Tuesday February 1, 2022
6:30 PM - 7:30 PM    Tai Chi Chuan - Qigong - Tai Chi Chuan - Winter 2022
Who: Ages 18+ Where: STW Community Center Instructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship. 
 
Thursday February 3, 2022
4:00 PM - 4:45 PM    Zumba Kids® - Zumba Kids® grades K-2
Marina taught classes at Summer Camp and now she's back with after school Zumba® Kids classes!Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.Theses classes help develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.*Students of TVES will be walked over by Parks & Recreation staff for class.
 
6:30 PM - 7:30 PM    Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.No class 12/23, 12/30
 
Monday February 7, 2022
6:45 PM - 7:45 PM    Meet me at the BARRE - Meet me at the BARRE
Join instructor, Jessica Glynn to tone and sculpt your body from head to toe at the barre! Barre fitness is a low-impact class that challenges your balance and coordination while toning your legs, arms, and core. No experience needed/ all levels welcome!
 
Tuesday February 8, 2022
6:30 PM - 7:30 PM    Tai Chi Chuan - Qigong - Tai Chi Chuan - Winter 2022
Who: Ages 18+ Where: STW Community Center Instructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship. 
 
Thursday February 10, 2022
4:00 PM - 4:45 PM    Zumba Kids® - Zumba Kids® grades K-2
Marina taught classes at Summer Camp and now she's back with after school Zumba® Kids classes!Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.Theses classes help develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.*Students of TVES will be walked over by Parks & Recreation staff for class.
 
6:30 PM - 7:30 PM    Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.No class 12/23, 12/30
 
Monday February 14, 2022
6:45 PM - 7:45 PM    Meet me at the BARRE - Meet me at the BARRE
Join instructor, Jessica Glynn to tone and sculpt your body from head to toe at the barre! Barre fitness is a low-impact class that challenges your balance and coordination while toning your legs, arms, and core. No experience needed/ all levels welcome!
 
Tuesday February 15, 2022
6:30 PM - 7:30 PM    Tai Chi Chuan - Qigong - Tai Chi Chuan - Winter 2022
Who: Ages 18+ Where: STW Community Center Instructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship. 
 
Thursday February 17, 2022
4:00 PM - 4:45 PM    Zumba Kids® - Zumba Kids® grades K-2
Marina taught classes at Summer Camp and now she's back with after school Zumba® Kids classes!Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.Theses classes help develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.*Students of TVES will be walked over by Parks & Recreation staff for class.