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Tuesday January 21, 2025
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10:30 AM - 11:30 AM
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Senior Center Chair Yoga - Senior Chair Yoga
Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
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10:30 AM - 11:30 AM
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Senior Center Cornhole - Senior Cornhole 01.21.25
Have fun playing Cornhole with your friends! This is a rain or shine event. Please register. Masks are no longer required but encouraged.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 01.21.25 Linguine with meatballs, salad, garlic knot & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 2:00 PM
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Senior Center Wellness Programs - Comfort Food That's Nutritious & Easy- East Shore District Health Dept
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5:00 PM - 7:30 PM
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Girl Scouts
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6:00 PM - 7:00 PM
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Tai Chi Chuan - Qigong - Tai Chi Chuan
Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.
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Wednesday January 22, 2025
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 01.22.25 Diced chicken in gravy over mashed potatoes, vegetables, roll & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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6:00 PM - 7:45 PM
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U11/12 Girls Soccer
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Thursday January 23, 2025
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10:30 AM - 11:45 AM
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Senior Center BINGO - 01.23.25 Bingo
Come join us for BINGO every Thursday from 10:30am-11:30am! Cards are 50 cents per card.Double Bingo days are $1 per card.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 01.23.25 Swedish meatballs over noodles, vegetables, biscuit & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 1:45 PM
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Senior Center Cardio Drumming! - Senior Cardio Drumming
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity!
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5:30 PM - 6:30 PM
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Field Hockey Clinic (Indoor) - Beginner Field Hockey Clinic (Indoor)
Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
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6:30 PM - 7:30 PM
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Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
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Friday January 24, 2025
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Gentle Yoga - Gentle Yoga
Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 01.24.25 French bread pizza, salad & ice cream
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 3:00 PM
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Indoor 55+ Pickleball - Indoor 55+ Pickleball
When the weather won't allow outdoor pickleball, come inside and play in our gymnasium.Space is limited, 8 registrations max. Please pre-register
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Monday January 27, 2025
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 01.27.25 American chop suey, salad, roll & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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5:30 PM - 6:30 PM
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Jan-YOU-ary Wellness Journey - Jan-YOU-ary Wellness Journey
Start the year off right by embarking on a wellness journey focused on becoming the best version of “YOU.”Join Jackie Gargano, Certified nutrition coach, Certified personal trainer and Licensed massage therapist for this 6 week program. Each week will tackle a new topic to build healthy habits and set micro goals for 2025! *Participants have the option of weighing in or taking measurements each week. Week 1: Getting started, Wellness goals, Understanding calories & macrosWeek 2: Protein, “Good foods” vs “Bad foods”Week 3: Tiny habits, On the go snacks/meals, Tackling take-out Week 4: Importance of sleep, Self care strategiesWeek 5: Get moving, How to add strength trainingWeek 6: Staying motivated, Curb cravings, Combat negative self talk.
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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6:00 PM - 7:30 PM
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Volunteer Orientation - Deanna (Tango for Parkinson's)
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Tuesday January 28, 2025
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10:30 AM - 11:30 AM
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Senior Center Chair Yoga - Senior Chair Yoga
Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
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10:30 AM - 11:30 AM
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Senior Center Cornhole - Senior Cornhole 01.28.25
Have fun playing Cornhole with your friends! This is a rain or shine event. Please register. Masks are no longer required but encouraged.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 01.28.25 Cheeseburger, French fries, pickle & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 2:00 PM
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Senior Center Arts & Crafts - 01.28.24 Paper Snowflakes
Express your creative side by joining us to make many different arts & crafts!
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Wednesday January 29, 2025
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 01.29.25 Salisbury steak with gravy, potatoes, vegetables & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 2:00 PM
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Senior Center BINGO - 01.29.25 Afternoon Double Bingo
Come join us for BINGO every Thursday from 10:30am-11:30am! Cards are 50 cents per card.Double Bingo days are $1 per card.
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6:00 PM - 7:45 PM
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U11/12 Girls Soccer
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Thursday January 30, 2025
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10:30 AM - 11:45 AM
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Senior Center BINGO - 01.30.25 Bingo
Come join us for BINGO every Thursday from 10:30am-11:30am! Cards are 50 cents per card.Double Bingo days are $1 per card.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 01.30.25 Kielbasa, pierogis with grilled onion, vegetables, rustic roll & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 1:45 PM
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Senior Center Cardio Drumming! - Senior Cardio Drumming
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity!
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5:30 PM - 6:30 PM
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Field Hockey Clinic (Indoor) - Beginner Field Hockey Clinic (Indoor)
Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
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6:30 PM - 7:30 PM
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Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
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Friday January 31, 2025
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 01.31.25 Pancakes, sausage strips, hash browns & ice cream
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 3:00 PM
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Indoor 55+ Pickleball - Indoor 55+ Pickleball
When the weather won't allow outdoor pickleball, come inside and play in our gymnasium.Space is limited, 8 registrations max. Please pre-register
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5:00 PM - 8:00 PM
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Birthday Party
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Monday February 3, 2025
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Gentle Yoga - Gentle Yoga - Mondays
Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett
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5:30 PM - 6:30 PM
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Jan-YOU-ary Wellness Journey - Jan-YOU-ary Wellness Journey
Start the year off right by embarking on a wellness journey focused on becoming the best version of “YOU.”Join Jackie Gargano, Certified nutrition coach, Certified personal trainer and Licensed massage therapist for this 6 week program. Each week will tackle a new topic to build healthy habits and set micro goals for 2025! *Participants have the option of weighing in or taking measurements each week. Week 1: Getting started, Wellness goals, Understanding calories & macrosWeek 2: Protein, “Good foods” vs “Bad foods”Week 3: Tiny habits, On the go snacks/meals, Tackling take-out Week 4: Importance of sleep, Self care strategiesWeek 5: Get moving, How to add strength trainingWeek 6: Staying motivated, Curb cravings, Combat negative self talk.
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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Thursday February 6, 2025
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1:00 PM - 1:45 PM
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Senior Center Cardio Drumming! - Senior Cardio Drumming
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity!
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5:30 PM - 6:30 PM
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Field Hockey Clinic (Indoor) - Field Hockey Clinic (Indoor)
Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
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6:30 PM - 7:30 PM
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Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
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Monday February 10, 2025
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12:00 PM - 1:00 PM
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Gentle Yoga - Gentle Yoga - Mondays
Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett
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5:30 PM - 6:30 PM
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Jan-YOU-ary Wellness Journey - Jan-YOU-ary Wellness Journey
Start the year off right by embarking on a wellness journey focused on becoming the best version of “YOU.”Join Jackie Gargano, Certified nutrition coach, Certified personal trainer and Licensed massage therapist for this 6 week program. Each week will tackle a new topic to build healthy habits and set micro goals for 2025! *Participants have the option of weighing in or taking measurements each week. Week 1: Getting started, Wellness goals, Understanding calories & macrosWeek 2: Protein, “Good foods” vs “Bad foods”Week 3: Tiny habits, On the go snacks/meals, Tackling take-out Week 4: Importance of sleep, Self care strategiesWeek 5: Get moving, How to add strength trainingWeek 6: Staying motivated, Curb cravings, Combat negative self talk.
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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Thursday February 13, 2025
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1:00 PM - 1:45 PM
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Senior Center Cardio Drumming! - Senior Cardio Drumming
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity!
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5:30 PM - 6:30 PM
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A Sensory Friendly Valentine Dance Party - Sensory Friendly Valentine Dance Party
In partnership with Beyond the Horizon, join us for a Valentine themed dance party for individuals in our special needs community.Thursday, February 135:30 - 6:30 p.m.
Kindly register by 2/10/25
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6:30 PM - 7:30 PM
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Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
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Thursday February 20, 2025
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1:00 PM - 1:45 PM
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Senior Center Cardio Drumming! - Senior Cardio Drumming
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity!
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5:30 PM - 6:30 PM
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Field Hockey Clinic (Indoor) - Field Hockey Clinic (Indoor)
Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
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6:30 PM - 7:30 PM
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Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
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