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Monday February 24, 2025
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8:00 AM - 4:00 PM
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Senior Center Mohegan Sun Bus Trip - February Mohegan Sun
Let's go to Mohegan Sun!Transportation to the Senior Center is not provided. If you are meeting at the STW Community Center, we will be leaving here at 8:00 a.m.If you are meeting at Branford Stop & Shop, please be there by 8:15 a.m.Drop off and pick up at Mohegan Sun is at Sunrise Square.Please be back on the bus by 2:30 p.m. for departure from Mohegan Sun.Per Mohegan Sun, the buses are not being greeted by staff and no packages are being issued out.
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 02.24.25 Cabbage & noodles with kielbasa, rice, rustic roll & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Mondays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Jan-YOU-ary Wellness Journey - Jan-YOU-ary Wellness Journey
Start the year off right by embarking on a wellness journey focused on becoming the best version of “YOU.”Join Jackie Gargano, Certified nutrition coach, Certified personal trainer and Licensed massage therapist for this 6 week program. Each week will tackle a new topic to build healthy habits and set micro goals for 2025! *Participants have the option of weighing in or taking measurements each week. Week 1: Getting started, Wellness goals, Understanding calories & macrosWeek 2: Protein, “Good foods” vs “Bad foods”Week 3: Tiny habits, On the go snacks/meals, Tackling take-out Week 4: Importance of sleep, Self care strategiesWeek 5: Get moving, How to add strength trainingWeek 6: Staying motivated, Curb cravings, Combat negative self talk.
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion - Mondays
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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6:30 PM - 8:00 PM
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Totoket Historical Society
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6:30 PM - 8:00 PM
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Tango For Parkinsons
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Tuesday February 25, 2025
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9:00 AM - 9:45 AM
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Toddler Tuesday - Open Playtime - Toddler Tuesday - Open Playtime
Open Playtime is a great opportunity for all children ages 18 months and up to learn, play, and make friends. Join us for this parent-supervised indoor playtime and let your child explore our gymnasium every Tuesday morning!*Please register in advanceBenefits of open playtime include:
Increased socialization with other children
Play-based activities to build physical and cognitive skills
Positive, shared fun between parents and their children
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10:30 AM - 11:30 AM
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Senior Center Chair Yoga - Senior Chair Yoga
Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
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10:30 AM - 11:30 AM
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Senior Center Cornhole - Senior Cornhole 02.25.25
Have fun playing Cornhole with your friends! This is a rain or shine event. Please register. Masks are no longer required but encouraged.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 02.25.25 Angel hair pasta pie, salad, garlic bread & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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12:30 PM - 1:30 PM
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Senior Center Boccia - 02.25.25 Boccia
Like to play bocce but can't stand the cold? Come learn how to play boccia! Like bocce, boccia is a game of skill, strategy, and accuracy. Played on a smooth indoor court, competitors use throws or rolls to outmaneuver their opponents. Boccia can be played solo, in pairs, or in teams of three.Boccia is a gentle and inclusive ball game perfect for senior citizens, focusing on precision and strategy rather than physical strength. Players take turns rolling or throwing soft balls to get as close as possible to a white target ball, called the jack. It’s a fun and social activity that encourages focus, hand-eye coordination, and friendly competition, making it ideal for seniors of all abilities.Join us on Tuesdays at 12:30 pm as Mark Denardis teaches us how to play at this learn to play workshop.
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6:00 PM - 7:00 PM
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Tai Chi Chuan - Qigong - Tai Chi Chuan
Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.
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Wednesday February 26, 2025
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 02.26.25 Hot dogs & peppers, potatoes, warm roll & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Wednesdays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion - Wednesdays
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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6:00 PM - 8:00 PM
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Held
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6:00 PM - 8:00 PM
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youth soccer
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6:45 PM - 7:30 PM
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Restorative Yoga - Restorative Yoga
Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern
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Thursday February 27, 2025
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10:30 AM - 11:45 AM
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Senior Center BINGO - 02.27.25 Bingo
Come join us for BINGO every Thursday from 10:30am-11:30am! Cards are 50 cents per card.Double Bingo days are $1 per card.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 02.27.25 Quiche, soup, rustic roll & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 1:45 PM
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Senior Center Cardio Drumming! - Senior Cardio Drumming
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity!
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5:30 PM - 6:30 PM
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Field Hockey Clinic (Indoor) - Field Hockey Clinic (Indoor)
Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
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6:30 PM - 7:30 PM
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Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
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Friday February 28, 2025
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 02.28.25 Chicken salad on a croissant, French fries, pickle & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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12:00 PM - 2:00 PM
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Senior Center Movies! - Butch Cassidy & the Sundance Kid
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12:30 PM - 2:30 PM
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Indoor 55+ Pickleball - Indoor 55+ Pickleball - Group 1
When the weather won't allow outdoor pickleball, come inside and play in our gymnasium.Space is limited, 8 registrations max. Please pre-register
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2:30 PM - 4:30 PM
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Indoor 55+ Pickleball - Indoor 55+ Pickleball - Group 2
When the weather won't allow outdoor pickleball, come inside and play in our gymnasium.Space is limited, 8 registrations max. Please pre-register
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Monday March 3, 2025
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6:00 AM - 6:45 AM
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Adult Circuit Workout - Adult Circuit MORNING Workout (Monday 6am)
Begin your day, or end your day with a great workout at our beautiful fitness center!Instructor, Jillian Temple, will create and guide you for the perfect workout to target all your muscle groups!
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7:15 AM - 8:00 AM
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Adult Circuit Workout - Adult Circuit MORNING Workout (Monday 7:15am)
Begin your day, or end your day with a great workout at our beautiful fitness center!Instructor, Jillian Temple, will create and guide you for the perfect workout to target all your muscle groups!
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10:00 AM - 10:30 AM
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Toddler Fun Fitness - Toddler Fun Fitness
Introduce your child to a variety of fun fitness activities! We will practice running, playing with different obstacles and work on proper development of motor skills!Please have children wear sneakers & bring a water bottle!Instructor: Jillian Temple
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.03.25 Bacon, egg & cheese on a croissant, hashbrown fruit & muffin
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 2:00 PM
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Senior Center Movies! - National Anthem documentary
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1:30 PM - 3:00 PM
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Home School Open Gym - Home School Open Gym (ages 10 & up)
In an effort to support our home schooled children and families, we will be offering two separate open gym times weekly. We invite you to use our space for fitness, games and social time with peers while engaging in basketball, dodgeball, wiffle ball and other indoor activities.Families must provide supervision. Registration and sneakers required!
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Mondays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion - Mondays
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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6:30 PM - 8:00 PM
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Tango For Parkinsons
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Tuesday March 4, 2025
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.04.25 Chicken cutlets, long grain wild rice, vegetables & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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12:30 PM - 1:30 PM
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Senior Center Boccia - 03.04.25 Boccia
Like to play bocce but can't stand the cold? Come learn how to play boccia! Like bocce, boccia is a game of skill, strategy, and accuracy. Played on a smooth indoor court, competitors use throws or rolls to outmaneuver their opponents. Boccia can be played solo, in pairs, or in teams of three.Boccia is a gentle and inclusive ball game perfect for senior citizens, focusing on precision and strategy rather than physical strength. Players take turns rolling or throwing soft balls to get as close as possible to a white target ball, called the jack. It’s a fun and social activity that encourages focus, hand-eye coordination, and friendly competition, making it ideal for seniors of all abilities.Join us on Tuesdays at 12:30 pm as Mark Denardis teaches us how to play at this learn to play workshop.
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12:45 PM - 2:00 PM
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Senior Center BINGO - 03.04.25 Afternoon Mardi Gras Bingo (and games!)
Come join us for BINGO every Thursday from 10:30am-11:30am! Cards are 50 cents per card.Double Bingo days are $1 per card.
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6:00 PM - 6:45 PM
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Adult Circuit Workout - Adult Circuit EVENING Workout (Tuesday)
Begin your day, or end your day with a great workout at our beautiful fitness center!Instructor, Jillian Temple, will create and guide you for the perfect workout to target all your muscle groups!
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6:00 PM - 7:00 PM
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Tai Chi Chuan - Qigong - Tai Chi Chuan
Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.
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Wednesday March 5, 2025
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9:00 AM - 9:30 AM
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Let's Dance! - Let's Dance!
This half hour class is perfect for children ages 2-3. Using age appropriate music and movement, this class promotes early learning skills, listening skills, helps develop motor skills, and engages children in the love of dance at a young age. Instructor: Brittni D'Urso, Revolution Academy of Dance
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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11:00 AM - 11:30 AM
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Senior Center Coffee Talk - 03.05.25 Senior Center Coffee Talk
Join us for coffee and catch up with friends. Learn about what we've been doing at the Senior Center and offer suggestions for trips or programs. This is a casual, fun social activity for all.Please register by 10/30/24
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.05.25 Tuna salad on a croissant, vegetable soup, pickle & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 2:00 PM
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Senior Center Presentations - Meteors with Mark
Join us at the Senior Center for some wonderful and educational presentations!
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1:30 PM - 3:00 PM
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Home School Open Gym - Home School Open Gym (ages 9 & under)
In an effort to support our home schooled children and families, we will be offering two separate open gym times weekly. We invite you to use our space for fitness, games and social time with peers while engaging in basketball, dodgeball, wiffle ball and other indoor activities.Families must provide supervision. Registration and sneakers required!
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Wednesdays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion - Wednesdays
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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6:00 PM - 8:00 PM
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Held
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6:00 PM - 8:00 PM
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youth soccer
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6:45 PM - 7:30 PM
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Restorative Yoga - Restorative Yoga
Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern
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Thursday March 6, 2025
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10:30 AM - 11:45 AM
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Senior Center BINGO - 03.06.25 Bingo
Come join us for BINGO every Thursday from 10:30am-11:30am! Cards are 50 cents per card.Double Bingo days are $1 per card.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.06.25 Penne with meatballs, salad, garlic knot & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 1:45 PM
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Senior Center Cardio Drumming! - Senior Cardio Drumming
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity!
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5:30 PM - 6:30 PM
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Field Hockey Clinic (Indoor) - Field Hockey Clinic (Indoor)
Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
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6:30 PM - 7:30 PM
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Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
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Monday March 10, 2025
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6:00 AM - 6:45 AM
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Adult Circuit Workout - Adult Circuit MORNING Workout (Monday 6am)
Begin your day, or end your day with a great workout at our beautiful fitness center!Instructor, Jillian Temple, will create and guide you for the perfect workout to target all your muscle groups!
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7:15 AM - 8:00 AM
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Adult Circuit Workout - Adult Circuit MORNING Workout (Monday 7:15am)
Begin your day, or end your day with a great workout at our beautiful fitness center!Instructor, Jillian Temple, will create and guide you for the perfect workout to target all your muscle groups!
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10:00 AM - 10:30 AM
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Toddler Fun Fitness - Toddler Fun Fitness
Introduce your child to a variety of fun fitness activities! We will practice running, playing with different obstacles and work on proper development of motor skills!Please have children wear sneakers & bring a water bottle!Instructor: Jillian Temple
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.10.25 Chicken marsala, rice, vegetables, rustic roll & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 2:00 PM
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Senior Center Movies! - The Journeys of Apollo documentary
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1:30 PM - 3:00 PM
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Home School Open Gym - Home School Open Gym (ages 10 & up)
In an effort to support our home schooled children and families, we will be offering two separate open gym times weekly. We invite you to use our space for fitness, games and social time with peers while engaging in basketball, dodgeball, wiffle ball and other indoor activities.Families must provide supervision. Registration and sneakers required!
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Mondays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion - Mondays
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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6:30 PM - 8:00 PM
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Tango For Parkinsons
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Tuesday March 11, 2025
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10:30 AM - 11:30 AM
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Senior Center Chair Yoga - Senior Chair Yoga
Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.11.25 American chop suey, salad, garlic bread & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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12:30 PM - 1:30 PM
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Senior Center Boccia - 03.11.25 Boccia
Like to play bocce but can't stand the cold? Come learn how to play boccia! Like bocce, boccia is a game of skill, strategy, and accuracy. Played on a smooth indoor court, competitors use throws or rolls to outmaneuver their opponents. Boccia can be played solo, in pairs, or in teams of three.Boccia is a gentle and inclusive ball game perfect for senior citizens, focusing on precision and strategy rather than physical strength. Players take turns rolling or throwing soft balls to get as close as possible to a white target ball, called the jack. It’s a fun and social activity that encourages focus, hand-eye coordination, and friendly competition, making it ideal for seniors of all abilities.Join us on Tuesdays at 12:30 pm as Mark Denardis teaches us how to play at this learn to play workshop.
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12:30 PM - 2:00 PM
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Senior Center In the Kitchen with Kathy - Irish Soda Bread Pudding
Each month we invite you to join Kathy in the kitchen to learn simple new recipes and make delicious treats with friends!
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6:00 PM - 6:45 PM
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Adult Circuit Workout - Adult Circuit EVENING Workout (Tuesday)
Begin your day, or end your day with a great workout at our beautiful fitness center!Instructor, Jillian Temple, will create and guide you for the perfect workout to target all your muscle groups!
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6:00 PM - 7:00 PM
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Tai Chi Chuan - Qigong - Tai Chi Chuan
Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.
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Wednesday March 12, 2025
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9:00 AM - 9:30 AM
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Let's Dance! - Let's Dance!
This half hour class is perfect for children ages 2-3. Using age appropriate music and movement, this class promotes early learning skills, listening skills, helps develop motor skills, and engages children in the love of dance at a young age. Instructor: Brittni D'Urso, Revolution Academy of Dance
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.12.25 Hot dogs & beans, cornbread, coleslaw & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:30 PM - 3:00 PM
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Home School Open Gym - Home School Open Gym (ages 9 & under)
In an effort to support our home schooled children and families, we will be offering two separate open gym times weekly. We invite you to use our space for fitness, games and social time with peers while engaging in basketball, dodgeball, wiffle ball and other indoor activities.Families must provide supervision. Registration and sneakers required!
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Wednesdays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion - Wednesdays
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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6:45 PM - 7:30 PM
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Restorative Yoga - Restorative Yoga
Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern
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Thursday March 13, 2025
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10:30 AM - 11:45 AM
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Senior Center BINGO - 03.13.25 St. Patrick's Day Double Bingo
Come join us for BINGO every Thursday from 10:30am-11:30am! Cards are 50 cents per card.Double Bingo days are $1 per card.
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5:30 PM - 6:30 PM
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Field Hockey Clinic (Indoor) - Field Hockey Clinic (Indoor)
Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
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6:30 PM - 7:30 PM
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Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
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Monday March 17, 2025
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6:00 AM - 6:45 AM
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Adult Circuit Workout - Adult Circuit MORNING Workout (Monday 6am)
Begin your day, or end your day with a great workout at our beautiful fitness center!Instructor, Jillian Temple, will create and guide you for the perfect workout to target all your muscle groups!
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7:15 AM - 8:00 AM
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Adult Circuit Workout - Adult Circuit MORNING Workout (Monday 7:15am)
Begin your day, or end your day with a great workout at our beautiful fitness center!Instructor, Jillian Temple, will create and guide you for the perfect workout to target all your muscle groups!
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8:00 AM - 4:00 PM
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Senior Center Mohegan Sun Bus Trip - March Mohegan Sun
Let's go to Mohegan Sun!Transportation to the Senior Center is not provided. If you are meeting at the STW Community Center, we will be leaving here at 8:00 a.m.If you are meeting at Branford Stop & Shop, please be there by 8:15 a.m.Drop off and pick up at Mohegan Sun is at Sunrise Square.Please be back on the bus by 2:30 p.m. for departure from Mohegan Sun.Per Mohegan Sun, the buses are not being greeted by staff and no packages are being issued out.
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10:00 AM - 10:30 AM
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Toddler Fun Fitness - Toddler Fun Fitness
Introduce your child to a variety of fun fitness activities! We will practice running, playing with different obstacles and work on proper development of motor skills!Please have children wear sneakers & bring a water bottle!Instructor: Jillian Temple
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.17.25 Sausage & peppers subs, sweet potato fries & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 2:00 PM
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Senior Center Movies! - Labor of Love: A St. Patrick’s Day Special documentary
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1:30 PM - 3:00 PM
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Home School Open Gym - Home School Open Gym (ages 10 & up)
In an effort to support our home schooled children and families, we will be offering two separate open gym times weekly. We invite you to use our space for fitness, games and social time with peers while engaging in basketball, dodgeball, wiffle ball and other indoor activities.Families must provide supervision. Registration and sneakers required!
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Mondays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion - Mondays
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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6:30 PM - 8:00 PM
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Tango For Parkinsons
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Tuesday March 18, 2025
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10:30 AM - 11:30 AM
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Senior Center Chair Yoga - Senior Chair Yoga
Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.18.25 Chicken thighs, potatoes & peas over orzo, warm roll & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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12:30 PM - 1:30 PM
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Senior Center Boccia - 03.18.25 Boccia
Like to play bocce but can't stand the cold? Come learn how to play boccia! Like bocce, boccia is a game of skill, strategy, and accuracy. Played on a smooth indoor court, competitors use throws or rolls to outmaneuver their opponents. Boccia can be played solo, in pairs, or in teams of three.Boccia is a gentle and inclusive ball game perfect for senior citizens, focusing on precision and strategy rather than physical strength. Players take turns rolling or throwing soft balls to get as close as possible to a white target ball, called the jack. It’s a fun and social activity that encourages focus, hand-eye coordination, and friendly competition, making it ideal for seniors of all abilities.Join us on Tuesdays at 12:30 pm as Mark Denardis teaches us how to play at this learn to play workshop.
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6:00 PM - 6:45 PM
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Adult Circuit Workout - Adult Circuit EVENING Workout (Tuesday)
Begin your day, or end your day with a great workout at our beautiful fitness center!Instructor, Jillian Temple, will create and guide you for the perfect workout to target all your muscle groups!
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6:00 PM - 7:00 PM
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Tai Chi Chuan - Qigong - Tai Chi Chuan
Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.
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Wednesday March 19, 2025
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9:00 AM - 9:30 AM
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Let's Dance! - Let's Dance!
This half hour class is perfect for children ages 2-3. Using age appropriate music and movement, this class promotes early learning skills, listening skills, helps develop motor skills, and engages children in the love of dance at a young age. Instructor: Brittni D'Urso, Revolution Academy of Dance
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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10:30 AM - 11:45 AM
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Senior Center BINGO - 03.19.25 Morning Double Bingo
Come join us for BINGO every Thursday from 10:30am-11:30am! Cards are 50 cents per card.Double Bingo days are $1 per card.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.19.25 Pasta fagioli, salad, crunchy garlic bread & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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12:45 PM - 2:00 PM
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Senior Center BINGO - 03.19.25 Afternoon Double Bingo
Come join us for BINGO every Thursday from 10:30am-11:30am! Cards are 50 cents per card.Double Bingo days are $1 per card.
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1:30 PM - 3:00 PM
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Home School Open Gym - Home School Open Gym (ages 9 & under)
In an effort to support our home schooled children and families, we will be offering two separate open gym times weekly. We invite you to use our space for fitness, games and social time with peers while engaging in basketball, dodgeball, wiffle ball and other indoor activities.Families must provide supervision. Registration and sneakers required!
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Wednesdays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion - Wednesdays
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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6:00 PM - 8:00 PM
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Airplane Club
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6:45 PM - 7:30 PM
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Restorative Yoga - Restorative Yoga
Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern
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Thursday March 20, 2025
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 03.20.25 Cheeseburger, French fries, pickle & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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1:00 PM - 1:45 PM
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Senior Center Cardio Drumming! - Senior Cardio Drumming
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity!
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6:30 PM - 7:30 PM
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Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
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