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Monday December 23, 2024
4:30 AM - 4:45 PM    Flashlight Candy Cane Hunt - Flashlight Candy Cane Hunt (ages 2-4)
Join us for our 4th Annual Flashlight Candy Cane Hunt at Northford Park! Participants will use flashlights to find candy canes hidden at Northford Park.There will be 3 separate times for 3 separate age categories.  At each time, one lucky candy cane hunter will have the opportunity to find "golden candy canes" which can be redeemed for a special gift! Please bring a flashlight & bag to collect your candy canes!    
 
8:30 AM - 4:30 PM    Winter Break Park & Rec Days - Monday 12.23.24 - Winter Break Park & Rec Days
Winter Break just got a little bit COOLER! Come join us for 3 days of fun! Each day will offer a different theme with corresponding games, activities and crafts!*Registration closes on 12/19 December 23December 27December 30 STW Community Center8:30 a.m. - 4:30 p.m.Grades K - 6 • $35/Child per day*Lunch is included
 
12:00 PM - 1:00 PM    Senior Center Daily Lunch - 12.23.24 Baked ziti, salad, garlic knot & dessert
Lunch is served at 12:00 PM. Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame 
 
4:50 PM - 5:05 PM    Flashlight Candy Cane Hunt - Flashlight Candy Cane Hunt (ages 5-7)
Join us for our 4th Annual Flashlight Candy Cane Hunt at Northford Park! Participants will use flashlights to find candy canes hidden at Northford Park.There will be 3 separate times for 3 separate age categories.  At each time, one lucky candy cane hunter will have the opportunity to find "golden candy canes" which can be redeemed for a special gift! Please bring a flashlight & bag to collect your candy canes!    
 
5:10 PM - 5:30 PM    Flashlight Candy Cane Hunt - Flashlight Candy Cane Hunt (ages 8+)
Join us for our 4th Annual Flashlight Candy Cane Hunt at Northford Park! Participants will use flashlights to find candy canes hidden at Northford Park.There will be 3 separate times for 3 separate age categories.  At each time, one lucky candy cane hunter will have the opportunity to find "golden candy canes" which can be redeemed for a special gift! Please bring a flashlight & bag to collect your candy canes!    
 
Thursday December 26, 2024
10:30 AM - 11:45 AM    Senior Center BINGO - 12.26.24 Bingo
Come join us for BINGO every Thursday from 10:30am-11:30am! Cards are 50 cents per card.Double Bingo days are $1 per card.
 
12:00 PM - 1:00 PM    Senior Center Daily Lunch - 12.26.24 Cheeseburger, French fries, pickle & dessert
Lunch is served at 12:00 PM. Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame 
 
6:30 PM - 7:30 PM    Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
 
Friday December 27, 2024
8:30 AM - 4:30 PM    Winter Break Park & Rec Days - Friday 12.27.24 - Winter Break Park & Rec Days
Winter Break just got a little bit COOLER! Come join us for 3 days of fun! Each day will offer a different theme with corresponding games, activities and crafts!*Registration closes on 12/19 December 23December 27December 30 STW Community Center8:30 a.m. - 4:30 p.m.Grades K - 6 • $35/Child per day*Lunch is included
 
12:00 PM - 1:00 PM    Senior Center Daily Lunch - 12.27.24 Sausage, egg & cheese croissant, potatoes, fruit & dessert
Lunch is served at 12:00 PM. Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame 
 
Monday December 30, 2024
8:30 AM - 4:30 PM    Winter Break Park & Rec Days - Monday 12.30.24 - Winter Break Park & Rec Days
Winter Break just got a little bit COOLER! Come join us for 3 days of fun! Each day will offer a different theme with corresponding games, activities and crafts!*Registration closes on 12/19 December 23December 27December 30 STW Community Center8:30 a.m. - 4:30 p.m.Grades K - 6 • $35/Child per day*Lunch is included
 
12:00 PM - 1:00 PM    Senior Center Daily Lunch - 12.30.24 Stuffed chicken breast, vegetables & dessert
Lunch is served at 12:00 PM. Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame 
 
4:30 PM - 5:15 PM    Yin Yoga - Yin Yoga - Mondays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
 
5:30 PM - 6:30 PM    Pilates - Yoga Pilates Fusion
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
 
Thursday January 2, 2025
12:00 PM - 2:00 PM    Senior Center Special Lunches - Senior Center Noon Year's Eve Lunch & Party
Noon Year's Eve LuncheonThursday, January 2, 2024$5Lunch served at 12:00pmKindly register by December 27thPasta Fagioli, stuffed breads, salad, rustic roll and yummy desserts!Come ring in the new year with the us with a sparkling cider toast!Please call to register
 
6:30 PM - 7:30 PM    Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
 
Friday January 3, 2025
12:00 PM - 1:00 PM    Gentle Yoga - Gentle Yoga
Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett
 
Sunday January 5, 2025
10:00 AM - 1:30 PM    Child's 5th Birthday
 
Monday January 6, 2025
10:00 AM - 11:00 AM    Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class. 
 
4:30 PM - 5:15 PM    Yin Yoga - Yin Yoga - Mondays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
 
5:30 PM - 6:30 PM    Jan-YOU-ary Wellness Journey - Jan-YOU-ary Wellness Journey
Start the year off right by embarking on a wellness journey focused on becoming the best version of “YOU.”Join Jackie Gargano, Certified nutrition coach, Certified personal trainer and Licensed massage therapist for this 6 week program. Each week will tackle a new topic to build healthy habits and set micro goals for 2025!  *Participants have the option of weighing in or taking measurements each week. Week 1: Getting started, Wellness goals, Understanding calories & macrosWeek 2: Protein, “Good foods” vs “Bad foods”Week 3: Tiny habits, On the go snacks/meals, Tackling take-out Week 4: Importance of sleep, Self care strategiesWeek 5: Get moving, How to add strength trainingWeek 6: Staying motivated, Curb cravings, Combat negative self talk. 
 
5:30 PM - 6:30 PM    Pilates - Yoga Pilates Fusion
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
 
Tuesday January 7, 2025
10:30 AM - 11:30 AM    Senior Center Chair Yoga - Senior Chair Yoga
Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
 
10:30 AM - 11:30 AM    Senior Center Cornhole - Senior Cornhole 01.07.25
Have fun playing Cornhole with your friends! This is a rain or shine event. Please register. Masks are no longer required but encouraged.
 
6:00 PM - 7:00 PM    Tai Chi Chuan - Qigong - Tai Chi Chuan
Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.
 
Wednesday January 8, 2025
10:00 AM - 11:00 AM    Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class. 
 
4:30 PM - 5:15 PM    Yin Yoga - Yin Yoga - Wednesdays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
 
5:30 PM - 6:30 PM    Power Yoga - Power Yoga
This yoga practice is a full body workout that will challenge your mind and body. With this practice you will build endurance, gain core strength, create flexibility and promote weight loss.Instructed by Toni McGovern
 
6:45 PM - 7:30 PM    Restorative Yoga - Restorative Yoga
Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern
 
Thursday January 9, 2025
1:00 PM - 1:45 PM    Senior Center Cardio Drumming! - Senior Cardio Drumming
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity! 
 
5:30 PM - 6:30 PM    Beginner Field Hockey Clinic (Indoor) - Beginner Field Hockey Clinic (Indoor)
Beginner Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
 
6:30 PM - 7:30 PM    Yoga to Release the Week - Yoga to Release the Week
Appropriate for all ages and levels. A fluid (vinyasa) class taught with basic foundation poses, alignment and options for the beginner students, as well as, seasoned practitioners. This class will focus on releasing the stress of your busy week in both the mind and body leaving all students with more space to breathe, ease in their body and calm in their mind. All classes will be specifically designed to the students’ needs who are attending.Instructed by:Brianne Barrett
 
Friday January 10, 2025
10:00 AM - 11:00 AM    Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class. 
 
12:00 PM - 1:00 PM    Gentle Yoga - Gentle Yoga
Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett
 
Saturday January 11, 2025
2:00 PM - 6:00 PM    Birthday Party
 
Monday January 13, 2025
10:00 AM - 11:00 AM    Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class. 
 
4:30 PM - 5:15 PM    Yin Yoga - Yin Yoga - Mondays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
 
5:30 PM - 6:30 PM    Jan-YOU-ary Wellness Journey - Jan-YOU-ary Wellness Journey
Start the year off right by embarking on a wellness journey focused on becoming the best version of “YOU.”Join Jackie Gargano, Certified nutrition coach, Certified personal trainer and Licensed massage therapist for this 6 week program. Each week will tackle a new topic to build healthy habits and set micro goals for 2025!  *Participants have the option of weighing in or taking measurements each week. Week 1: Getting started, Wellness goals, Understanding calories & macrosWeek 2: Protein, “Good foods” vs “Bad foods”Week 3: Tiny habits, On the go snacks/meals, Tackling take-out Week 4: Importance of sleep, Self care strategiesWeek 5: Get moving, How to add strength trainingWeek 6: Staying motivated, Curb cravings, Combat negative self talk. 
 
5:30 PM - 6:30 PM    Pilates - Yoga Pilates Fusion
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and  proper breathing.Instructed by Toni McGovern
 
Tuesday January 14, 2025
10:30 AM - 11:30 AM    Senior Center Chair Yoga - Senior Chair Yoga
Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
 
6:00 PM - 7:00 PM    Tai Chi Chuan - Qigong - Tai Chi Chuan
Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.
 
Wednesday January 15, 2025
10:00 AM - 11:00 AM    Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class. 
 
1:00 PM - 3:00 PM    Mary's Culinary Classes - Chicken Bacon Gnocchi & Edible Cookie Dough Stuffed Brownie Cookies
Explore, create, and learn basic cooking techniques with Mary Amter on early dismissal days! This unique, hands on Culinary experience will engage children in preparing their own delicious creations. *Students from TVES will be walked over by a Parks & Recreation staff!Grades 3 and up!January 15 & February 121:00-3:00 p.m.STW Community Center •  Cost $40/$45 per class
 
4:30 PM - 5:15 PM    Yin Yoga - Yin Yoga - Wednesdays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
 
5:30 PM - 6:30 PM    Power Yoga - Power Yoga
This yoga practice is a full body workout that will challenge your mind and body. With this practice you will build endurance, gain core strength, create flexibility and promote weight loss.Instructed by Toni McGovern
 
6:45 PM - 7:30 PM    Restorative Yoga - Restorative Yoga
Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern
 
Thursday January 16, 2025
1:00 PM - 1:45 PM    Senior Center Cardio Drumming! - Senior Cardio Drumming
What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm to music into a workout you won't want to stop.Cardio drumming can be done while standing or sitting in a chair. Join us for this fun activity! 
 
5:30 PM - 6:00 PM    Embrace - Adaptive Dance - Embrace - Adaptive Dance
Join certified instructor, Ashley McClain, for an adaptive, sensory friendly dance class for individuals of differing abilities!This class is offered in partnership with our friends from Beyond the Horizon.  
 
5:30 PM - 6:30 PM    Beginner Field Hockey Clinic (Indoor) - Beginner Field Hockey Clinic (Indoor)
Beginner Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
 
Friday January 17, 2025
10:00 AM - 11:00 AM    Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class. 
 
12:00 PM - 1:00 PM    Gentle Yoga - Gentle Yoga
Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett
 
Tuesday January 21, 2025
10:30 AM - 11:30 AM    Senior Center Chair Yoga - Senior Chair Yoga
Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
 
1:00 PM - 2:00 PM    Senior Center Wellness Programs - Comfort Food That's Nutritious & Easy- East Shore District Health Dept
 
6:00 PM - 7:00 PM    Tai Chi Chuan - Qigong - Tai Chi Chuan
Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine  Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.
 
Wednesday January 22, 2025
10:00 AM - 11:00 AM    Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class. 
 
4:30 PM - 5:15 PM    Yin Yoga - Yin Yoga - Wednesdays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
 
5:30 PM - 6:30 PM    Power Yoga - Power Yoga
This yoga practice is a full body workout that will challenge your mind and body. With this practice you will build endurance, gain core strength, create flexibility and promote weight loss.Instructed by Toni McGovern
 
6:45 PM - 7:30 PM    Restorative Yoga - Restorative Yoga
Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern