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Friday November 22, 2024
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Gentle Yoga - Gentle Yoga
Join instructor Brianne Barrett for a gentle yoga class designed to softly open tight areas of the body while strengthening muscles and reinforcing balance. Breathing and relaxation techniques will be taught to assist in releasing stress and finding mental clarity. Much of this class is taught on the floor with very little transitioning between standing and sitting. The use of props serves to make the yoga poses more accessible to those attending the class. This class is supportive of people working with injuries or chronic conditions. This practice is suitable for all ages and levels.Instructed by:Brianne Barrett
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 11.22.24 Sausage, egg & cheese on croissant, hashbrowns, & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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Monday November 25, 2024
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 11.25.24 Pasta Faggioli, salad, rustic roll, & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Mondays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Field Hockey Clinic (Indoor) - Field Hockey Clinic (Indoor)
Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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Tuesday November 26, 2024
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10:30 AM - 11:30 AM
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Senior Center Chair Yoga - Senior Chair Yoga - Tuesdays
Chair yoga is a gentle form of yoga that is done while sitting. Some poses will also be done standing using a chair for support. Chair yoga helps build strength, improve coordination, and creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Instructed by: Sharon Bailey
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 11.26.24 Broccoli, sausage and cheese quiche, soup, rustic roll, & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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3:00 PM - 4:15 PM
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Cheerleading practice
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6:00 PM - 7:00 PM
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Tai Chi Chuan - Qigong - Tai Chi Chuan
Who: Ages 18+ Where: STW Community Center, Tuesday eveningInstructor: Richard Dicine Description: Bring balance and harmony to your life while you strengthen your body in this traditional T’ai Chi Ch’uan class. Taught by an instructor with 30 years of martial arts experience and a Gold Medal Winner of the T’ai Chi Ch’uan nationals. Students practice relaxation, balance and flexibility while learning to understand the body/mind relationship.
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Wednesday November 27, 2024
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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12:00 PM - 1:00 PM
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Senior Center Daily Lunch - 11.27.24 Hot dogs and sauerkraut, coleslaw, fries, pickle, & dessert
Lunch is served at 12:00 PM.
Decaf coffee or tea is available. We will include juice with your meal and feel free to bring your own water bottle/drink.Please help us plan ahead, try to order your meals at the beginning of each week. Online registration will close the evening prior to the meal being served. Please call with any questions. The cost of each meal is $4.00 beginning January 1, 2023. Masks are recommended but not required.*CAUTION*Individuals with food allergies please take notice.Food prepared by this establishment may have been cooked with or come in contact with the following allergens:- Milk/ Dairy- Eggs- Wheat- Soy/ Soybean- Peanuts- Tree Nuts- Fish- Shellfish- Sesame
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Monday December 2, 2024
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Mondays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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Wednesday December 4, 2024
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Wednesdays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Power Yoga - Power Yoga
This yoga practice is a full body workout that will challenge your mind and body. With this practice you will build endurance, gain core strength, create flexibility and promote weight loss.Instructed by Toni McGovern
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6:45 PM - 7:30 PM
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Restorative Yoga - Restorative Yoga
Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern
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Monday December 9, 2024
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Mondays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Field Hockey Clinic (Indoor) - Field Hockey Clinic (Indoor)
Indoor Field Hockey ClinicInstructor: Cheryl Canada,Connecticut Field Hockey Hall of Fame recipient, Former Division I Associate Head Coach, USA Field Hockey Level II Accreditation, CPR and First Aid CertifiedDescription: Join us for small games and scrimmage play! Open to boys and girls of all skill levels that are new to the sport or looking to enhance their skill level. This clinic is designed to develop the basic skills each athlete has by focusing on tactical game awareness, 1v1 defense, elevated passing, elimination and shooting skills. This clinic is fun, exciting, and creates player synergy no matter what age or skill level. Equipment needed: Stick, mouth guard, shin guards. Sticks can be provided if necessary. Please let us know at time of registration.
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5:30 PM - 6:30 PM
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Pilates - Yoga Pilates Fusion
Yoga Pilates Fusion Strengthen your mind and body on the mat with a combination of mat yoga and mat Pilates. Mind and body exercise that requires core stability,strength and flexibility. Gain muscle control, good posture and proper breathing.Instructed by Toni McGovern
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Wednesday December 11, 2024
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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1:00 PM - 3:00 PM
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Mary's Culinary Classes - Santa Pizza and Whoville Cupcakes
Explore, create, and learn basic cooking techniques with Mary Amter on early dismissal days! This unique, hands on Culinary experience will engage children in preparing their own delicious creations. *Students from TVES will be walked over by a Parks & Recreation staff!Grades 3 and up!November 13 ~ 12:30-2:30 p.m. (12:15 dismissal day)December 11 ~ 1:00-3:00 p.m.STW Community Center • Cost $40/$45 per class
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4:30 PM - 5:15 PM
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Yin Yoga - Yin Yoga - Wednesdays
Yin yoga is a slow paced practice holding poses for 3-5 minutes. You will gain circulation in joints and improve flexibility that will aid you in everyday activities.Instructed by Toni McGovern
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5:30 PM - 6:30 PM
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Power Yoga - Power Yoga
This yoga practice is a full body workout that will challenge your mind and body. With this practice you will build endurance, gain core strength, create flexibility and promote weight loss.Instructed by Toni McGovern
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6:45 PM - 7:30 PM
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Restorative Yoga - Restorative Yoga
Stillness is a powerful practice. With the help of props to support the body you will relax muscles and calm the nervous system. Help reduce stress and create an overall well being.Instructed by Toni McGovern
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Wednesday December 18, 2024
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10:00 AM - 11:00 AM
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Senior Center Get Strong - Get Strong
Get Strong with Vicky StrukImprove your strength, mobility, flexibility and balance in an easy-to-follow workout with upbeat music. This class will get you moving and feeling good with the use of weights, resistance bands, maracas, and exercise balls. Customize this class to meet your individual needs.You pick two! This class meets on Monday, Wednesday, and Friday at 10:00 am. You can choose to attend 2 classes per week for a total of 16 classes in an 8 week session.Don’t want to attend 2 classes per week? Our drop-in fee is $5 per class.*Please bring your own re-fillable water bottle to each class.
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5:00 PM - 8:00 PM
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Airplane Club Holiday Party
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6:15 PM - 7:15 PM
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Sound Healing - Sound Healing
Experience this incredible workshop with Toni McGovern. Balance your mind, body and spirit with yin poses and sound healing instruments to heal, reset & promote deep rest.* Some, blankets & mats are available, however you may choose to bring your own. Also feel free to bring your own pillows.
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